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Pain Relief Tips

Articles & Helpful Information to help You Overcome Pain
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Pain Relief Tips & Resources

Read our latest pain relief tips and resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you.

Understanding Medicare & Medicare Advantage

Understanding Medicare & Medicare Advantage

Struggling to Understand the Whole Medicare & Medicare Advantage Thing? We hear questions, complaints, and comments from patients all the time in the clinic about Medicare and Medicare Advantage. Often times, these patients want to know the details about the...

Exercise for the Older Adult

Exercise for the Older Adult

What do you think of when you picture older adults exercising safely? Chair aerobics? Slow walking? Resistance training with 3lb weights? If this sounds appropriate, then you are unfortunately thinking like the majority of Americans do.  We vastly underdose exercise...

2024: The Year of the Core

2024: The Year of the Core

  We hear all the time how important having a strong and stable core is, and it’s true! But what exactly makes up your “core”?    The core muscles are generally defined as all of the proximal stabilization muscles in your abdomen. It can certainly be seen...

Stretching – Myth or Truth?

Stretching – Myth or Truth?

*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...