Courses & Digital Products

Physical Health Resources to Start You On Your Path Towards Pain-Free Living

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ProActive Rehabilitation & Wellness Physical Health Resources and Digital Products Can Help You If…

You experience chronic pain and want answers…

You want information and answers about common injuries…

You need insight and guidance from experienced professionals…

You prefer to learn as much as you can to take charge of your own health…

You are scheduled to have a joint replacement and want to learn about the procedure…

You want to learn about recovery and rehab following surgery…

You want to know more about the body and how it heals from injury…

You’re looking for healthcare guides that will empower you to take charge of your recovery…

View All Digital Resources

Check out our courses & digital products down below…

Digital Video Courses

Physical Health Resources that teach you the skills and tools you need to live an active, pain-free life.

What to Expect After Total Shoulder Replacement

Lear More & Purchase

Price: $9.99

What’s In It: 3 Lessons

Length: 1 Hour 30 Minutes

Exercise: Live a Long, healthy, and Active Life!

Lear More & Purchase

Price: $19.99

What’s In It: 3 Lessons, 8 Videos

Length: 2 Hour 30 Minutes

Treat BPPV Vertigo At Home

Lear More & Purchase

Price: $9.97

What’s In It: 3 Lessons, 2 Videos

Length: 30 Minutes of Video Content

Physical Health Resources: Digital Products & Downloads

The Natural Runner: 8 Weeks to Pain-Free Running

Ever heard of natural running? Running as a sport boasts nearly the highest injury rate, in some cases up to nearly 85% in novice or amateur runners [1]. That’s […]

4 foot Exercises for Intrinsic Foot Strength

Research shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity. This suggests that foot problems […]

The Sit to Rise Challenge

Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? Application of a simple and […]

The Core-4 Shoulder Exercises

The Core-4 Shoulder Exercises for Shoulder Pain These exercises target the 4 movements that include the most common muscular weakness or imbalances that patients experiencing shoulder pain may experience. Research […]

Recommended Products & Equipment

In addition to our physical health resources, below, you can find products and equipment that we often recommend to patients and clients in the clinic. While a lot therapy equipment and products are very expensive, there are some options that are affordable and of good quality. Products that we link to are either ones that we use in the clinic, or similar options.

Disclosure: We do not receive any compensation from companies or products linked to on this site. We are independently owned and not in any way associated with any brands or products linked to on our site. Unless otherwise indicated in a post, no link represents our endorsement of any product. These posts may contain affiliate links. If you buy something through one of those links, you don’t pay a penny more, but we’ll get a small commission, which helps us keep the lights on and creating more content for everyone. Thanks!

Therapy & Exercise Equipment

Splints & Kinesiology Tape

If you’re experiencing pain, book an appointment with us today!

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8:00am - 5:00pm
Friday:
8:00am - 1:00pm

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What People Say About Us

Proactive Rehabilitation & Wellness

5.0

Based on 22 reviews

review us on

Elaine Battle

01:02 17 Nov 22

Great place to go. Clean environment and they sanitize between every patient. Friendly staff and helpful. They know you by name!

Shannon Jackson

11:30 07 Nov 22

Specialized & customized care plans. I love e pool and land physical therapy all in one. I couldn't ask a nicer, knowledgeable beautiful team.

Deborah Jenkins

00:40 16 Jun 22

I appreciate ProActive services. The staff has a great attitude. They listen to my issues and show concerns. The atmosphere is wonderful.Thanks for helping my issuesD. Jenkins

Maureen Akins

11:13 13 Feb 22

Front desk folks were pleasant people. They kept checking with insurance until they got a yes answer. Called us back the same day. See therapist for evaluation this week.

Jessica Whyte

02:52 29 Oct 21

I have been very pleased with my overall physical therapy experience. From the office workers the actual therapy it has been professional and actually works. It has been a great experience so far . It has helped me 100% to get my strength back .

Elenora W.H.

13:26 07 Oct 21

Super friendly staff! They did phone call reminders, an option to fill out forms online. Everyone is nice and I'm happy for their help 🙂 felt very welcomed as soon as I walked in

Lindsay Hinmon

15:40 25 May 21

Friendly and knowledgeable staff. Non judgemental.

Sigrid Palmer

09:13 28 Apr 21

Pro Active has the best team. Highly recommend it! Always one time and always friendly and professional. Love that place.

Patricia Little

08:02 20 Apr 21

The PTs, Ptas, all the staff.are very knowledgeable, professional, personal, respectful.and courteous.They listen to my complaints and tries to resolve my issues.I have recommended 4 of my friends including myself and we love them.I have been to other Physical Therapy Clinics and Pro active Rehabilitation & Wellness is the best .I recommend everyone to give them a try.

Jessica Smith

15:50 09 Aug 20

I have been trying for years to get into here to see Diane Wilson. She is absolutely amazing and I recommend her highly ??I am an above knee amputee and we are walking on the treadmill. There is a total of 3 therapists there!! They are wonderful and the atmosphere is great. I love Diane she is very knowledgeable and she also is willing to get me back to walking the right way even with a prosthesis.

Elaine Battle

01:02 17 Nov 22

Great place to go. Clean environment and they sanitize between every patient. Friendly staff and helpful. They know you by name!

Shannon Jackson

11:30 07 Nov 22

Specialized & customized care plans. I love e pool and land physical therapy all in one. I couldn't ask a nicer, knowledgeable beautiful team.

Deborah Jenkins

00:40 16 Jun 22

I appreciate ProActive services. The staff has a great attitude. They listen to my issues and show concerns. The atmosphere is wonderful.Thanks for helping my issuesD. Jenkins

Maureen Akins

11:13 13 Feb 22

Front desk folks were pleasant people. They kept checking with insurance until they got a yes answer. Called us back the same day. See therapist for evaluation this week.

Jessica Whyte

02:52 29 Oct 21

I have been very pleased with my overall physical therapy experience. From the office workers the actual therapy it has been professional and actually works. It has been a great experience so far . It has helped me 100% to get my strength back .

Elenora W.H.

13:26 07 Oct 21

Super friendly staff! They did phone call reminders, an option to fill out forms online. Everyone is nice and I'm happy for their help 🙂 felt very welcomed as soon as I walked in

Lindsay Hinmon

15:40 25 May 21

Friendly and knowledgeable staff. Non judgemental.

Sigrid Palmer

09:13 28 Apr 21

Pro Active has the best team. Highly recommend it! Always one time and always friendly and professional. Love that place.

Patricia Little

08:02 20 Apr 21

The PTs, Ptas, all the staff.are very knowledgeable, professional, personal, respectful.and courteous.They listen to my complaints and tries to resolve my issues.I have recommended 4 of my friends including myself and we love them.I have been to other Physical Therapy Clinics and Pro active Rehabilitation & Wellness is the best .I recommend everyone to give them a try.

Jessica Smith

15:50 09 Aug 20

I have been trying for years to get into here to see Diane Wilson. She is absolutely amazing and I recommend her highly ??I am an above knee amputee and we are walking on the treadmill. There is a total of 3 therapists there!! They are wonderful and the atmosphere is great. I love Diane she is very knowledgeable and she also is willing to get me back to walking the right way even with a prosthesis.

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Resources,
& Practical Advice

For free, informative reads, useful downloads, and practical advice about how to manage everything from chronic pain to maximizing performance, head over to our Resources page. There you can sign up for our regular newsletter to receive that helpful info right in your inbox!

Podcast

Rafi is the host of
The Better Outcomes Show, a podcast that explores the possibilities of a new healthcare. From time to time, he interviews guests that share helpful insight and advice for people looking to improve their health and performance. We'll share those episodes on our resources page, but you can also follow this link to listen to
the show on that site.

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