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Resources & Insights

Articles, Tips, and Videos to Help You Overcome Pain
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Pain Relief Tips

Read our latest resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you.

Pelvic Floor Health

Avoid These 5 Things to Improve Your Pelvic Floor Health

A PTA Shares 5 Things That May Negatively Impact Your Pelvic Floor Health Although pelvic floor dysfunction (PFD) is not necessarily new, there is more of a widespread range of educated providers that are referring to physical therapy to help improve the lives of both...
Virtual Therapy Appointments

Thinking of Virtual Therapy Appointments?

One of the positive things that came from the COVID-era was an increased focus on telehealth services and virtual medical visits. Most insurance companies now pay for virtual visits for physical therapy, and most patients already have the technology needed for visits...
Medicare and Medicare Advantage

Understanding Medicare & Medicare Advantage

Struggling to Understand the Whole Medicare & Medicare Advantage Thing? We hear questions, complaints, and comments from patients all the time in the clinic about Medicare and Medicare Advantage. Often times, these patients want to know the details about the...
Exercise for Older Adults

Exercise for the Older Adult

What do you think of when you picture older adults exercising safely? Chair aerobics? Slow walking? Resistance training with 3lb weights? If this sounds appropriate, then you are unfortunately thinking like the majority of Americans do.  We vastly underdose exercise...
Half Marathon

A Physical Therapist’s Guide to a Half Marathon

Considering Signing Up for Your First Half Marathon? If you've been following us for a while, you know that our team likes to exercises and stay fit. In fact, a couple of us would consider ourselves runners. So, with the weather warming up and some of us dusting off...
Incontinence and behavioral therapy

Does Behavioral Therapy Actually Help Treat Urinary Incontinence?

Urinary Incontinence: What research shows regarding behavioral therapy as first line of defense Contrary to popular belief, urinary incontinence (UI) does not have to be a “normal” part of aging or a repercussion of bearing children. I can remember growing up and...
core

2024: The Year of the Core

  We hear all the time how important having a strong and stable core is, and it’s true! But what exactly makes up your “core”?    The core muscles are generally defined as all of the proximal stabilization muscles in your abdomen. It can certainly be seen...
arthritis

Why Should I Go to Therapy if I have Arthritis?

*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...
Static vs Dynamic Stretching

Static vs Dynamic Stretching. Which one is best?

*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...
Stretching Myth or Truth

Stretching – Myth or Truth?

*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...

Helpful Videos

Here, you’ll find videos from our YouTube channel. Through these videos, we aim to provide quick, easily understandable insights and information to help you on your road to recovery. 

Courses & Digital Products

Here, you’ll find courses and digital products. Through these products, we aim to provide clear, understandable, and evidence-based insights and information to help you on your road to recovery.

The Natural Runner: 8 Weeks to Pain-Free Running

Ever heard of natural running?   Running as a sport boasts nearly the highest injury rate, in some cases up to nearly 85% in novice or amateur runners [1]. That’s […]

4 foot Exercises for Intrinsic Foot Strength

Research shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity. This suggests that foot problems […]

The Sit to Rise Challenge

Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old?   Application of a simple and […]

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