Thinking of Starting Resistance Training? So, maybe you’ve decided that it’s time to start getting in shape & losing weight to improve your health. Or, maybe you want to increase your quality of life as you age. You want to live a longer, healthier and...
Are You Fit? Or, would you consider yourself sedentary? Moderately active? Most of us tend to overestimate the amount of physical activity we get or underestimate the amount of exercise that is needed to stay healthy and age well. CDC Recommendations for Fitness &...
The holidays are busy for most people. Traveling, getting the house ready for guests, parties, decorating, cleaning, etc. They can be a stressful time for some, making it hard to focus on health and wellness or continue with a normal fitness routine. While we tend to...
In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% [1]. In this article, I want to share 3 exercises for back pain. Chances are, if...
At least 129 million people are struggling with at least one chronic condition or disease in America according to the CDC. These numbers are staggering considering that is more than one third of the population! These conditions include things such as heart disease,...
Physical therapy: who it can benefit and how it can help Physical therapy is a conservative medical option for anyone that is in pain, feels that their muscles are weakened, feels stiff or tight, has experienced falls or feels unsteady, just had surgery or is...
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