Minimalist Running: The Ultimate Guide to Pain-Free and Natural Running
Note: This is a summary and follow-up article to a couple longer pieces we wrote last year about minimalist shoes & transitioning to minimalist running. We also did an article and video on transitioning to barefoot shoes and a brief review of some shoes I’ve...
Try These Exercises If You Sit at a Desk All Day
Sit at a desk day? Try these simple exercises and activities to decrease muscle aches and/or stiffness and improve overall health, especially if you sit at a desk all day! Do you work a desk job? Is your back sore from sitting all day? Do you feel stiff after a long...
What is the Difference Between Acute and Chronic Pain?
Everyone experiences pain at some point in their life. Usually, that pain resolves after a while and we return to normal activity without much of a second thought. Sometimes, however, that pain sticks around longer than we expect it should. This pain may even linger...
NSAIDS vs. Exercise for Pain? A PT Shares the Research
NSAIDS (Non-steroidal anti-inflammatory drugs; think Ibuprofen, Naproxen, Diclofenac to name a few) have become a first line of treatment for many people in pain. For headaches, fevers and acute injuries they can be immensely helpful. But there are many people...
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