Fat Loss FAQs: How to get rid of stubborn fat
I frequently get asked two questions by patients in the clinic, specifically when it comes to Fat Loss: How do I get rid of fat on my _____ (arms, legs, stomach, etc)? What is the best exercise for burning fat? In this article, I’ll do my best to answer these...
Why should I see a Pelvic Floor Physical Therapist during pregnancy?
7 Reasons to seek out a pelvic floor physical therapist during pregnancy Pregnancy is a transformative and challenging time for many women. Seeking out a pelvic floor physical therapist during pregnancy provides numerous benefits that can help women manage the...
Transitioning to Minimalist Running: How to Safely and Effectively Make the Switch
Note: This is a follow-up on a series of articles that we’ve written about minimalist shoes, transitioning to minimalist running, and a training program for transitioning to minimalist running. Thinking about transitioning to minimalist running, but not...
Minimalist Running: The Ultimate Guide to Pain-Free and Natural Running
Note: This is a summary and follow-up article to a couple longer pieces we wrote last year about minimalist shoes & transitioning to minimalist running. We also did an article and video on transitioning to barefoot shoes and a brief review of some shoes I’ve...
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