What Does the Research Say About Health, Wellness, and Longevity? Here’s the inconvenient truth about health, wellness, and longevity that most people overlook: there is no easy button. Whether you’re trying to improve your mobility, extend your...
The expectation of frailty in older adults prepares many people for setting low expectations in physical activity as they age. Particularly in America, there is an epidemic of frailty among our aging population. For many, the idea of aging well means not falling down...
The holidays are busy for most people. Traveling, getting the house ready for guests, parties, decorating, cleaning, etc. They can be a stressful time for some, making it hard to focus on health and wellness or continue with a normal fitness routine. While we tend to...
How important are electrolytes? Poor sleep quality? Cramping muscles? Aching joints? Brain fog? Are electrolytes to blame? These are widespread issues that many people complain of. One thing they have in common? They are all symptoms of electrolyte imbalance. As...
Aging well matters to all of us and for most, that means not just quantity of life, but quality of life, including avoiding cognitive decline. There have been many advances in research on Alzheimers over the last several years. Researchers have found many common...
Tired of calorie counting? Lacking energy and feeling drained? Struggling with chronic aches and pains that don’t seem to get better? It’s possible your diet could be the culprit, but not necessarily for the reasons you’re thinking. There are plenty of people who are...
Recent Comments