4 Easy Kettlebell Exercises from a Physical Therapist
Let’s talk about kettlebell exercises. We talk a lot about exercise and movement here at ProActive. In fact, we think so highly of exercises around here that we developed a course on creating and implementing exercise into your daily life! This article was...
5 Tips to Reduce Headaches from a Physical Therapist
5 Tips for Decreasing Headache Frequency & Intensity Do you, or someone you know, suffer from chronic headaches? Headaches arising from the cervical spine are common, and can oftentimes be debilitating. Conservative treatment, like physical therapy, should be...
Wrist Braces and Splints for Carpal Tunnel & Tendinitis
Ever thought about getting a wrist support or wrist brace to help decrease pain? Maybe you have carpal tunnel syndrome and have been told that a brace or splint can help. Maybe you developed tendinitis from jumping too quickly into exercise without working your way...
Surgery vs. Therapy for Rotator Cuff Injuries: Ask a Therapist
Do you need surgery for rotator cuff injuries? If you have shoulder pain, you’re not alone. In fact, shoulder pain ranks just behind low back pain for the reason people seek medical care. And, among people experiencing shoulder pain, roughly 7/10 of them...
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