ProActive Rehabilitation & Wellness Running Resources Can Help You If…
You experience pain when running…
You want information and answers about common running injuries…
You need insight and guidance from experienced professionals…
You want to learn as much as you can to become a pain-free, lifelong runner…
You experience regular running injuries…
You want to learn about recovery and getting back to running…
You want to know more about recovering from common running injuries…
You’re looking for healthcare guides that will empower you to take charge of your recovery…
Check out our Running Resources down below…
Digital Downloads & Courses
Knowledge, training plans, and programs to help you become a lifelong, pain-free runner!
The Natural Runner Program (eBook)
Price: $9.99
What’s In It: eBook with 8-Week Training Program
Coming Soon!
The Natural Runner Training Course
Price: $49.00
What’s In It: 8-Week Course Aimed at Improving Running Form, Reducing Injury Risk, and Improving Performance on the Trail or the TrackÂ
Intrinsic Foot Strengthening for Runners
Price: FREE
What’s In It: 4 Core Foot Exercises to Increase Intrinsic Foot Strength
Length: 1 Page
Check out Our Running Books Available In-Clinic or on Amazon
What’s Included:
- Necessary (and useful) equipment to successfully complete a half marathon
- Tips and strategies for training, recovery, and preparation for a half marathon
- Information about hydration and nutrition during your training and in preparation for race day
- A complete, 10-week training program which includes a 4-day training schedule with week-by-week mileage guidance
- Illustrated guide to exercises, stretches, and cross-training activities to help you prepare, perform, and complete your first half marathon
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Available in Kindle & Paperback, this book covers:
- The basic theories, ideas and research about minimalist and barefoot footwear
- Transitioning away from conventional, supportive shoes towards minimalist or barefoot shoes while preventing injuries
- Changing from a heel-strike to a fore-foot strike when running
- An 8-week transition training program that covers the exercises, stretches, and workout routine to successfully transition to natural running, regardless of the shoes you choose to wear.
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Available on Kindle, Paperback, and Hardcover, this book answers the questions:
- What is minimalist running?
- What are the benefits of minimalist running?
- How do I transition to minimalist running without injury?
- What do I need to know about minimalist or barefoot shoes?
- How do I transition to minimalist footwear?
- How long does it take to transition to minimalist footwear or barefoot shoes?
- What is proper running form?
- What does an effective transition training plan look like?
This book also delivers an 8-week transition training program used to successfully transition from conventional running & supportive, cushioned shoes to a more natural, forefoot running form with (or without) barefoot or minimalist shoes. It covers the exercises, stretches, and workout routines to successfully transition to natural running, regardless of the shoes you choose to wear.
Articles & Insights about Running
Recommended Products & Equipment
In addition to our physical health resources, below, you can find products and equipment that we often recommend to patients and clients in the clinic. While a lot therapy equipment and products are very expensive, there are some options that are affordable and of good quality. Products that we link to are either ones that we use in the clinic, or similar options.
Disclosure: We do not receive any compensation from companies or products linked to on this site. We are independently owned and not in any way associated with any brands or products linked to on our site. Unless otherwise indicated in a post, no link represents our endorsement of any product. These posts may contain affiliate links. If you buy something through one of those links, you don’t pay a penny more, but we’ll get a small commission, which helps us keep the lights on and creating more content for everyone. Thanks!Â
Exercise Equipment for Runners
Kinesiology Tape for Running
Foot Health Products for Running
Running Shoe Options
If you’re experiencing pain, book an appointment with us today!
Hours:
Monday - Thursday: 8:00am - 5:00pm Friday: 8:00am - 1:00pm
What People Say About Us
Insights,
Resources,
& Practical Advice
For free, informative reads, useful downloads, and practical advice about how to manage everything from chronic pain to maximizing performance, head over to our Resources page. There you can sign up for our regular newsletter to receive that helpful info right in your inbox!
Podcast
Rafi is the host of
The Better Outcomes Show, a podcast that explores the possibilities of a new healthcare. From time to time, he interviews guests that share helpful insight and advice for people looking to improve their health and performance. We'll share those episodes on our resources page, but you can also follow this link to listen to
the show on that site.
Courses,
Digital Products,
& Self-Paced Programs
We have creating courses, digital downloads, and self-paced programs for patients to take control of their own health. Find those products here!
Our Main Clinic
2103 Reedale Ave. Augusta, GA 30906
Phone: 706-814-6887
Fax: 706-814-6587
email: [email protected]
Hours:
Monday-Thursday: 8:00am-5:00pm
Friday: 8:00am-1:00pm