One of the questions that I often get as a clinician is what Kinesiology tape actually does. A component that I often describe to my patients is that the K tape, with its elasticity, essentially helps to lift the layers of the tissue which in turn help to promote...
The Pull-Up: A Complete Guide to One of the Best Exercises You Can Do What makes the pull-up so valuable, how much you actually need to do, and a step-by-step path to your first rep — or your next ten. Few exercises earn the kind of universal respect the pull-up...
What Does the Research Say About Health, Wellness, and Longevity? Here’s the inconvenient truth about health, wellness, and longevity that most people overlook: there is no easy button. Whether you’re trying to improve your mobility, extend your...
Treatment Options for Mallet Finger Will the end of your finger not fully straighten? If so, a mallet finger could be the culprit. This condition occurs when the extensor tendon, which helps to straighten your finger, is injured. This specifically occurs at the end of...
Understanding Lateral Epicondylitis (Tennis Elbow): From Pathology to Rehabilitation Do you ever have pain on the lateral portion (outside) of your elbow and throughout the top portion of your forearm? Lateral epicondylitis (Tennis elbow) is often associated with pain...
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