If you train Jiu Jitsu, you likely know someone who rolls with an injury. Maybe it’s a “bum knee” or “bad back”. Maybe, you know people who lack mobility, and that’s led to injuries over time. Either way, whenever you practice a...
Some may say that sitting is the new smoking due to the negative health effects. Sitting for long periods and being relatively sedentary can cause various chronic health conditions. Many jobs require excessive sitting, some may report sitting for 8-10 hours per day at...
There is a recent documentary on Netflix called “Live to 100; Secrets of the Blue Zones”. It is a great watch if you’re looking for something wholesome and enlightening. In it, Dan Buettner travels to 5 communities around the globe where people consistently live...
OK, maybe you’v been bitten by the Jiu Jitsu bug. You started training a little bit ago, and now it’s all you think about (maybe you’ve even gone and bought yourself some Jiu Jitsu swag). You get to the gym as often as you can and spend as much time...
One of the positive things that came from the COVID-era was an increased focus on telehealth services and virtual medical visits. Most insurance companies now pay for virtual visits for physical therapy, and most patients already have the technology needed for visits...
Considering Signing Up for Your First Half Marathon? If you’ve been following us for a while, you know that our team likes to exercises and stay fit. In fact, a couple of us would consider ourselves runners. So, with the weather warming up and some of us dusting...
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