Running in the rain can be a unique and invigorating experience for avid runners. While many might opt to stay indoors during inclement weather, running in the rain offers its own set of challenges and rewards. In this article, we explore valuable tips to help you...
Assistive Devices for Arthritis: Empowering Independence & Enhancing Comfort Living with arthritis can present significant challenges, affecting one’s ability to perform everyday tasks. However, with the advancement of assistive devices for arthritis, a new...
How does running compare to antidepressants? In today’s fast-paced world, mental health concerns have become increasingly prevalent. People are constantly seeking effective ways to manage their emotional well-being and find relief from conditions like depression...
Better sleep is earned, not expected! It sounds logical, but it’s worth thinking about; it’s hard to sleep well at night, when you don’t have anything to recover from. Sleep can be incredibly healing and restorative. But evidence shows that the quality of our sleep is...
Looking for a way to improve your health and functional fitness for everyday activities in Augusta GA? Look no further than CrossFit! CrossFit incorporates functional fitness that can help you live to your full potential. In this article, I share 4 examples of...
Breathing is a vital function of the human body that regulates oxygen, carbon dioxide, and pH levels. However, a disordered breathing pattern can be the first sign that something is wrong. Dysfunctional breathing is defined as “inappropriate breathing which is...
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