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It Only Takes One Fall to Change Everything: How to Spot the Risks Before It’s Too Late
Fall

Every year, 1 in 4 adults aged 65 or older experiences a fall. For many, that moment is more than just a stumble—it leads to hospitalization, serious injury, or the end of independent living.

But here’s the truth:

Most falls are preventable.
The problem? We often don’t recognize the warning signs until it’s too late.

Fall Risk Is Often Invisible—Until It Isn’t

Ask yourself this: If your parent, spouse, or loved one fell tomorrow—slipped on a rug, lost their balance getting out of bed, or tripped on a stair—would you have seen it coming?

Would you say: “I wish I had known sooner.”?

Unfortunately, most people do.

According to the CDC’s STEADI (Stopping Elderly Accidents, Deaths & Injuries) initiative, falls are the leading cause of injury-related deaths in adults over 65. And yet, less than half of older adults talk to their providers about fall risk.

What Causes Falls in Older Adults?

Falls can result from a combination of risk factors, including:

  • Decreased leg strength

  • Poor balance

  • Vision or hearing changes

  • Medications that cause dizziness

  • Unsafe home environments

The CDC provides a full checklist to help older adults assess their risk—but few actually know about it, let alone complete it.

How Tools Like StopFalls.App Help

We built StopFalls.app to change that.

It’s a simple, web-based tool that empowers individuals, families, and healthcare providers to:

  • Perform 3 validated assessments (Chair Stand, 4-Stage Balance, and Timed Up & Go)

  • Instantly receive a personalized fall risk score

  • Get professional recommendations based on CDC guidelines

  • Share results with a provider, caregiver, or loved one

All from the comfort of home. No appointments. No downloads. No guesswork.

Take the Test Yourself or Send It to Someone You Love

Whether you’re a caregiver, a clinician, or just looking out for your aging parent, the screening takes only a few minutes and can be shared via email or text.

Because when it comes to falls, sooner is safer.

Want to Know Your Fall Risk?

Take the free fall risk checklist or complete a full assessment here.

References:

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Rafi Salazar OT

Rafael E. Salazar II, MHS, OTR/L (Rafi) is the CEO & President of Proactive Rehabilitation & Wellness, as well as the Principal Owner of Rehab U Practice Solutions and the host of The Better Outcomes Show. Rafi’s career trajectory includes 10+ years of experience in healthcare management, clinical operations, programmatic development, marketing & business development. He even spent some time as an Assistant Professor in a Graduate Program of Occupational Therapy and has served on numerous boards and regulatory committees. Today, Rafi helps innovative healthcare companies humanize healthcare through his consulting workHe also leverages his experience as a professor and academic to speak and train on the topics around humanizing the healthcare experience.

Rafi also authored the book Better Outcomes: A Guide to Humanizing Healthcare.