We tend to think of attitude as a personality trait—something you either have or you don’t. But more and more evidence is showing that mindset is far more than a matter of temperament. The way we think, speak, and interpret the world around us has real, measurable effects on our physical health, mental sharpness, and overall longevity. In other words, positivity isn’t just pleasant—it’s powerful.
That doesn’t mean life is always easy or that challenges magically disappear with a smile. But it does mean that how we respond to those challenges matters. A habit of negative thinking can quietly shape our stress levels, our relationships, and even the way our brains age. On the flip side, cultivating an optimistic outlook can strengthen resilience, improve quality of life, and help us stay healthier longer.
Which brings us to a familiar group we’ve all encountered.
How Your Mindset Shapes Your Health
Negative Nancys and Debbie Downers. We all know plenty of them! It can be draining to be around people who always find negative things to fixate on and complain about. Interestingly, researchers have been honing in on the importance of a positive attitude and thinking on our health, and the results are very encouraging. Having a “glass half-full” mindset, particularly in regards to aging, can make a big impact on one’s health and quality of life.
A study in 2020 showed that repetitive negative thoughts were associated with cognitive decline! A 2023 article in Science Direct showed the power of positive thinking and how it improves quality of life and resilience in older adults. The American Psychological Association has studied this as well, finding that “older individuals with more positive self-perceptions of aging…lived 7.5 years longer than those with less positive self-perceptions of aging”.
The Takeaway? Promoting Positivity
Make sure that you are working to promote positivity.
Some helpful suggestions include:
- Being an active member of a faith community
- Exercising with friends or in gym glasses
- Meditating on positive things
- Maintaining a healthy social life
- Finding stress relievers and staying consistent with them
- Surrounding yourself with people who are aiming to age well and stay productive and engaged
If you find that aches and pains are causing you continued frustrations or keeping you from fully participating in things you want to do, ur team at ProActive Rehabilitation & Wellness can assess your health status, design a personalized program, and guide you through the plan.
Schedule an appointment today or give us a call to start your journey to better health.
Or, you can check out our programs and online resources and save some time in the clinic.
