The Core-4 Shoulder Exercises for Shoulder Pain
These exercises target the 4 movements that include the most common muscular weakness or imbalances that patients experiencing shoulder pain may experience.
Research suggests these exercises can be completed for 6-8 weeks, every other day with between 10-30 repetitions of each exercises.
At minimum, 1 set of 10 reps of each exercise should be completed. The maximum number of repetitions should be 30 reps, 3 sets, completed every other day.
Resistance could be simply against gravity at first, then adding resistance as tolerated. Please first check with qualified healthcare provider such as a physician or physical therapist prior to initiating any exercise program for shoulder pain.