Let’s be honest, talking about poop can be a little bit uncomfortable and somewhat embarrassing. In this article, we will be talking about constipation and ways to help have a normal, healthy bowel movement so let’s get comfortable with being uncomfortable....
A PTA Shares 5 Things That May Negatively Impact Your Pelvic Floor Health Although pelvic floor dysfunction (PFD) is not necessarily new, there is more of a widespread range of educated providers that are referring to physical therapy to help improve the lives of both...
Urinary Incontinence: What research shows regarding behavioral therapy as first line of defense Contrary to popular belief, urinary incontinence (UI) does not have to be a “normal” part of aging or a repercussion of bearing children. I can remember growing up and...
What are the benefits of Pelvic Floor Physical Therapy Immediately Postpartum? Before, during, and after delivering a child, whether it be a c-section or vaginal delivery, your pelvic floor takes on a lot of stress! The pelvic floor acts as a sling-like...
It is not uncommon to hear someone say they are going to the bathroom before they leave the house “just in case.” It is very common for people to do this when getting in the car before a long road trip, before leaving the house to run errands, or before going to bed...
7 Reasons to seek out a pelvic floor physical therapist during pregnancy Pregnancy is a transformative and challenging time for many women. Seeking out a pelvic floor physical therapist during pregnancy provides numerous benefits that can help women manage the...
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