Ever heard of natural running? Running as a sport boasts nearly the highest injury rate, in some cases up to nearly 85% in novice or amateur runners [1]. That’s a crazy high number of injuries. Basically, 8 out of every 10 runners experience some kind of...
Research shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity. This suggests that foot problems benefit from exercises. These exercises are also recommended for...
Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? Application of a simple and safe assessment tool such as SRT (or what, we’re calling the Sit & Rise Challenge),...
The Core-4 Shoulder Exercises for Shoulder Pain These exercises target the 4 movements that include the most common muscular weakness or imbalances that patients experiencing shoulder pain may experience. Research suggests these exercises can be completed for 6-8...
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