Ever heard the term Fear Avoidance? Have you ever had an injury and thought you should avoid all movement? Or even been fearful of movement? What is Fear Avoidance? The fear avoidance model describes how individuals develop and maintain chronic pain as a...
Is Diabetes Reversible? Chances are, as you are reading this, you can think of 2-3 people you know with diabetes, most of whom have Type 2 diabetes. Maybe you are one of them. According to the National Institute of Health in 2019, 11.3% of the American population had...
What are the benefits of Pelvic Floor Physical Therapy Immediately Postpartum? Before, during, and after delivering a child, whether it be a c-section or vaginal delivery, your pelvic floor takes on a lot of stress! The pelvic floor acts as a sling-like...
You’ve probably seen our posts and articles on The Natural Runner and transitioning to minimalist footwear. I was recently interviewed by Steven Sashen on The MOVEMENT Movement Podcast. It was a great experience! We talked about how to enjoy natural running in 8...
Running in the rain can be a unique and invigorating experience for avid runners. While many might opt to stay indoors during inclement weather, running in the rain offers its own set of challenges and rewards. In this article, we explore valuable tips to help you...
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