Looking for a way to improve your health and functional fitness for everyday activities in Augusta GA? Look no further than CrossFit! CrossFit incorporates functional fitness that can help you live to your full potential. In this article, I share 4 examples of...
Breathing is a vital function of the human body that regulates oxygen, carbon dioxide, and pH levels. However, a disordered breathing pattern can be the first sign that something is wrong. Dysfunctional breathing is defined as “inappropriate breathing which is...
Are you planning to have a knee replacement in the near future? Maybe you already have a date scheduled for surgery. Or maybe you are weighing the pros and cons to getting your knee replaced. Whatever your situation is, conservative treatment with physical therapy can...
Running helps improve cardiovascular health, burn calories, and relieve stress. However, running boasts one of the highest injury rates for novice or amateurs. The truth is that many runners are at risk of injury due to improper running form. In this article, we...
You may be asking yourself, “How long do I need to see a physical therapist?” And that is a great question to ask. In fact, I encourage every patient that comes into our clinic to ask that question during the first appointment. You should know upfront, how...
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