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Understanding Medicare & Medicare Advantage

Understanding Medicare & Medicare Advantage

Struggling to Understand the Whole Medicare & Medicare Advantage Thing? We hear questions, complaints, and comments from patients all the time in the clinic about Medicare and Medicare Advantage. Often times, these patients want to know the details about the...
Exercise for the Older Adult

Exercise for the Older Adult

What do you think of when you picture older adults exercising safely? Chair aerobics? Slow walking? Resistance training with 3lb weights? If this sounds appropriate, then you are unfortunately thinking like the majority of Americans do.  We vastly underdose exercise...
2024: The Year of the Core

2024: The Year of the Core

  We hear all the time how important having a strong and stable core is, and it’s true! But what exactly makes up your “core”?    The core muscles are generally defined as all of the proximal stabilization muscles in your abdomen. It can certainly be seen...