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Understanding Medicare & Medicare Advantage

Understanding Medicare & Medicare Advantage

Struggling to Understand the Whole Medicare & Medicare Advantage Thing? We hear questions, complaints, and comments from patients all the time in the clinic about Medicare and Medicare Advantage. Often times, these patients want to know the details about the...
Exercise for the Older Adult

Exercise for the Older Adult

What do you think of when you picture older adults exercising safely? Chair aerobics? Slow walking? Resistance training with 3lb weights? If this sounds appropriate, then you are unfortunately thinking like the majority of Americans do.  We vastly underdose exercise...