Pain Relief Tips & Resources
Read our latest pain relief tips and resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you.
How long does it take to transition to barefoot shoes?
How long does it take to transition to barefoot shoes? If you're thinking about getting into barefoot or minimalist running, you've probably asked "how long does it take to transition?" "Can I just take my shoes off and start running barefoot?" The short answer is,...
5 Ways to Reduce Pelvic Pain: According to a PT
This is another article comes from our resident Pelvic Floor Physical Therapy expert, Susannah Azofeifa, PT, DPT. In it, she shares 5 effective techniques to reduce pelvic pain. Here is her list. Diaphragmatic Breathing Happy Baby Pose Cat & Camel Exercises Hip...
A PT’s Guide: 5 Best Pieces of Home Exercise Equipment
We talk about the importance of exercise, especially home exercises, a lot around here at ProActive. In fact, we developed an entire course about the importance of exercise and how to plan home exercise programs. In this article Susannah Azofeifa, PT, DPT from our...
Rafi Salazar on Drop the Dis Podcast
So, every now and then, I do an interview that ends up falling outside of the usual "humanizing healthcare" discussion. I recently sat down with Chris and David from Drop the Dis, a podcast that explores cool things happening here in Augusta, GA. We're not only the...
Minimalist Running Plan: Training Program
In this article, I share a brief version of the Natural Runner Running Plan. As with most training plans or treatment protocols, a lot of research and time went into developing it. It was something I myself used when I was tired of dealing with recurrent running...
Falls: Prevention & Recovery
Many older adults experience falls every year. In fact, falls are the leading cause of injury-related emergency department visits in this population; totaling an approximate 3 million ER visits, 30,000+ deaths annually, and costing the US healthcare system close to...
Pelvic Floor Physical Therapy: Why Choose It?
Perhaps you've heard of pelvic floor physical therapy (PFPT) before, perhaps not. Many people are unaware of the role physical therapy can play in women's health and pelvic rehabilitation. Now, I am no expert in this area, but, we do have a great team here at...
How to Transition to Minimalist Footwear Without Injuries
Note: This is part 2 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 1 here) We've also created an 8-week training program and book on the subject that you can...
Let’s Talk Wellness Now! Podcast Appearance
Dealing with chronic pain on a daily basis can be challenging, stressful, and —at times— seem hopeless. Many people across the country try their best to carry on with their work, hobbies, and family life while experiencing pain. This has always been an area...
Book Announcement: Better Outcomes
We're excited to announce that my book, Better Outcomes: A Guide to Humanizing Healthcare will be published in October of 2022 (available for preorder here). Book Information We have a problem in healthcare. That problem is this: in today’s healthcare...
Recent Comments