Looking for back pain relief? Back pain causes significant limitations in the daily routines and lives of those who experience it. Sometimes, people feel a sharp, shooting pain. Other times, it can appear as a burning sensation. Whether, it’s low back pain and...
Note: This is part 1 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 2 here) We’ve also created an 8-week training program and book on the subject that...
Experience regular headaches? If so, you’re not alone. In fact, nearly 47% of the global population experiences headaches [1]. That’s no small number of people. Still, despite headaches being so common, there’s no simple answer for how to best treat...
Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
Ever wondered about TMJ? Perhaps you or someone you know was told that they have TMJ, or that they needed to have their TMJ looked at. But for many, “TMJ” is simply a term thrown around to describe jaw pain, or clicking/popping. In this article,...
We’ll call this installment: Indications, Contraindications, & Guidelines for Use. This is Part 2 of a series on Kinesiology Tape. Read Part 1 Here. Part 1 of this series focused on the basics of kinesiology tape: what it is, how it’s used, and some of...
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