Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
Ever wondered about TMJ? Perhaps you or someone you know was told that they have TMJ, or that they needed to have their TMJ looked at. But for many, “TMJ” is simply a term thrown around to describe jaw pain, or clicking/popping. In this article,...
We’ll call this installment: Indications, Contraindications, & Guidelines for Use. This is Part 2 of a series on Kinesiology Tape. Read Part 1 Here. Part 1 of this series focused on the basics of kinesiology tape: what it is, how it’s used, and some of...
If you experience numbness, tingling, or “pins and needles” in your hands, chances are that you’ve looked into carpal tunnel syndrome (CTS). This article provides a bit of helpful information about CTS and what the research shows are effective...
Ever have a “crick” in your neck that doesn’t seem to get any better? No matter how you stretch, bend, or move it, it never seems to get better. If so, you’re not alone. In fact, a lot of research has been published over the last several years...
What exactly is chronic pain? Well, the easy answer is “pain that has been going on for a while”. But let’s dive into the details a bit. We’ll try to provide a high-level explanation of pain & chronic pain and what the research shows is...
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