Do you need surgery for rotator cuff injuries? If you have shoulder pain, you’re not alone. In fact, shoulder pain ranks just behind low back pain for the reason people seek medical care. And, among people experiencing shoulder pain, roughly 7/10 of them...
NOTE: This article was written by Brook Suggs, PTA, one of our great team members. She works a lot in our aquatic therapy program, so she thought she’d share some things people should know about aquatic therapy & aquatic exercise. Should you consider...
How long does it take to transition to barefoot shoes? If you’re thinking about getting into barefoot or minimalist running, you’ve probably asked “how long does it take to transition?” “Can I just take my shoes off and start running...
This is another article comes from our resident Pelvic Floor Physical Therapy expert, Susannah Azofeifa, PT, DPT. In it, she shares 5 effective techniques to reduce pelvic pain. Here is her list. Diaphragmatic Breathing Happy Baby Pose Cat & Camel Exercises Hip...
Many older adults experience falls every year. In fact, falls are the leading cause of injury-related emergency department visits in this population; totaling an approximate 3 million ER visits, 30,000+ deaths annually, and costing the US healthcare system close to...
Note: This is part 2 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 1 here) We’ve also created an 8-week training program and book on the subject that...
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