Considering Signing Up for Your First Half Marathon? If you’ve been following us for a while, you know that our team likes to exercises and stay fit. In fact, a couple of us would consider ourselves runners. So, with the weather warming up and some of us dusting...
Assistive Devices for Arthritis: Empowering Independence & Enhancing Comfort Living with arthritis can present significant challenges, affecting one’s ability to perform everyday tasks. However, with the advancement of assistive devices for arthritis, a new...
What’s the difference between going to a clinic for physical or occupational therapy and doing “in-home” therapy? That’s a question that comes up from time to time. In fact, I recently had the opportunity to share some thoughts and insights...
Let’s talk about kettlebell exercises. We talk a lot about exercise and movement here at ProActive. In fact, we think so highly of exercises around here that we developed a course on creating and implementing exercise into your daily life! This article was...
5 Tips for Decreasing Headache Frequency & Intensity Do you, or someone you know, suffer from chronic headaches? Headaches arising from the cervical spine are common, and can oftentimes be debilitating. Conservative treatment, like physical therapy, should be...
Ever thought about getting a wrist support or wrist brace to help decrease pain? Maybe you have carpal tunnel syndrome and have been told that a brace or splint can help. Maybe you developed tendinitis from jumping too quickly into exercise without working your way...
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