Surgery Archives - Page 2 of 2 - Proactive Rehabilitation & Wellness

Low Back Pain & Lumbar Spinal Stenosis: Conservative Treatment Options

by proactivers | Mar 2, 2022 | Injury, Pain, Resources, Surgery

Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...

Carpal Tunnel: Treatment Options

by proactivers | Oct 30, 2021 | Injury, Pain, Resources, Surgery

If you experience numbness, tingling, or “pins and needles” in your hands, chances are that you’ve looked into carpal tunnel syndrome (CTS). This article provides a bit of helpful information about CTS and what the research shows are effective...

Can knee exercises help prevent surgery?

by proactivers | May 24, 2021 | Injury, Pain, Resources, Surgery

I’m sure you’ve heard the adage “move it or lose it!”. Especially when talking about pain, recovering from surgery, or even preventing surgery, active movement & exercise play a big role in living a healthy and engaged life. This holds true...