Sit at a desk day? Try these simple exercises and activities to decrease muscle aches and/or stiffness and improve overall health, especially if you sit at a desk all day! Do you work a desk job? Is your back sore from sitting all day? Do you feel stiff after a long...
Everyone experiences pain at some point in their life. Usually, that pain resolves after a while and we return to normal activity without much of a second thought. Sometimes, however, that pain sticks around longer than we expect it should. This pain may even linger...
What’s the difference between going to a clinic for physical or occupational therapy and doing “in-home” therapy? That’s a question that comes up from time to time. In fact, I recently had the opportunity to share some thoughts and insights...
NSAIDS (Non-steroidal anti-inflammatory drugs; think Ibuprofen, Naproxen, Diclofenac to name a few) have become a first line of treatment for many people in pain. For headaches, fevers and acute injuries they can be immensely helpful. But there are many people...
Testing Your Physical Fitness & Health with the Sit to Rise Test Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical...
¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller Can’t seem to motivate yourself to keep up with home exercises from your physical therapist? As clinicians (and often as patients ourselves) we constantly hear (or share our own) excuses reasons...
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