I frequently get asked two questions by patients in the clinic, specifically when it comes to Fat Loss: How do I get rid of fat on my _____ (arms, legs, stomach, etc)? What is the best exercise for burning fat? In this article, I’ll do my best to answer these...
7 Reasons to seek out a pelvic floor physical therapist during pregnancy Pregnancy is a transformative and challenging time for many women. Seeking out a pelvic floor physical therapist during pregnancy provides numerous benefits that can help women manage the...
Note: This is a follow-up on a series of articles that we’ve written about minimalist shoes, transitioning to minimalist running, and a training program for transitioning to minimalist running. Thinking about transitioning to minimalist running, but not...
Note: This is a summary and follow-up article to a couple longer pieces we wrote last year about minimalist shoes & transitioning to minimalist running. We also did an article and video on transitioning to barefoot shoes and a brief review of some shoes I’ve...
Sit at a desk day? Try these simple exercises and activities to decrease muscle aches and/or stiffness and improve overall health, especially if you sit at a desk all day! Do you work a desk job? Is your back sore from sitting all day? Do you feel stiff after a long...
Everyone experiences pain at some point in their life. Usually, that pain resolves after a while and we return to normal activity without much of a second thought. Sometimes, however, that pain sticks around longer than we expect it should. This pain may even linger...
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