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Back Pain Relief: Strategies that Work

Back Pain Relief: Strategies that Work

by proactivers | May 10, 2022 | Health, Injury, Pain, Resources

Looking for back pain relief? Back pain causes significant limitations in the daily routines and lives of those who experience it. Sometimes, people feel a sharp, shooting pain. Other times, it can appear as a burning sensation. Whether, it’s low back pain and...
Low Back Pain & Lumbar Spinal Stenosis: Conservative Treatment Options

Low Back Pain & Lumbar Spinal Stenosis: Conservative Treatment Options

by proactivers | Mar 2, 2022 | Injury, Pain, Resources, Surgery

Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
Kinesiology Tape Part 2: Myths, Facts, and When to Use it

Kinesiology Tape Part 2: Myths, Facts, and When to Use it

by proactivers | Dec 20, 2021 | Injury, Pain, Performance, Resources, Wellness

We’ll call this installment: Indications, Contraindications, & Guidelines for Use. This is Part 2 of a series on Kinesiology Tape. Read Part 1 Here. Part 1 of this series focused on the basics of kinesiology tape: what it is, how it’s used, and some of...
Kinesiology Tape Part 2: Myths, Facts, and When to Use it

Kinesiology Tape: What it is & how to use it

by proactivers | Sep 8, 2021 | Health, Performance, Resources, Wellness

***NERD ALERT! This article covers the ins-and-outs of kinesiology tape. Being a former professor, I can’t help but share all of the research and details here, so be prepared 🙂    What is Kinesiology Tape?   If you have watched any major sporting event in...

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