Every year, 1 in 4 adults aged 65 or older experiences a fall. For many, that moment is more than just a stumble—it leads to hospitalization, serious injury, or the end of independent living. But here’s the truth: Most falls are preventable.The problem? We often...
Falls are the number one cause of injury-related death among older adults in the United States, according to the CDC. But here’s what most people don’t realize: fall risk is measurable, and fall prevention is possible—especially when you act early. If you or a loved...
Thinking of Starting Resistance Training? So, maybe you’ve decided that it’s time to start getting in shape & losing weight to improve your health. Or, maybe you want to increase your quality of life as you age. You want to live a longer, healthier and...
Are You Fit? Or, would you consider yourself sedentary? Moderately active? Most of us tend to overestimate the amount of physical activity we get or underestimate the amount of exercise that is needed to stay healthy and age well. CDC Recommendations for Fitness &...
The holidays are busy for most people. Traveling, getting the house ready for guests, parties, decorating, cleaning, etc. They can be a stressful time for some, making it hard to focus on health and wellness or continue with a normal fitness routine. While we tend to...
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