How does running compare to antidepressants? In today’s fast-paced world, mental health concerns have become increasingly prevalent. People are constantly seeking effective ways to manage their emotional well-being and find relief from conditions like depression...
It is not uncommon to hear someone say they are going to the bathroom before they leave the house “just in case.” It is very common for people to do this when getting in the car before a long road trip, before leaving the house to run errands, or before going to bed...
Better sleep is earned, not expected! It sounds logical, but it’s worth thinking about; it’s hard to sleep well at night, when you don’t have anything to recover from. Sleep can be incredibly healing and restorative. But evidence shows that the quality of our sleep is...
How do you reduce your risk of injury as you begin your CrossFit journey? CrossFit is an exercise regimen that has become increasingly popular around the world over the past 20 years. CrossFit bases their fitness program on “constantly varied functional...
Looking for a way to improve your health and functional fitness for everyday activities in Augusta GA? Look no further than CrossFit! CrossFit incorporates functional fitness that can help you live to your full potential. In this article, I share 4 examples of...
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