What’s the difference between going to a clinic for physical or occupational therapy and doing “in-home” therapy? That’s a question that comes up from time to time. In fact, I recently had the opportunity to share some thoughts and insights...
NSAIDS (Non-steroidal anti-inflammatory drugs; think Ibuprofen, Naproxen, Diclofenac to name a few) have become a first line of treatment for many people in pain. For headaches, fevers and acute injuries they can be immensely helpful. But there are many people...
Experiencing pain from shoulder bursitis? If so, you’re not alone. In fact, I recently got to share some insights about shoulder bursitis with the folks over at Bustle. They reached out to several experts in treating shoulder pain and asked them to share a few...
Testing Your Physical Fitness & Health with the Sit to Rise Test Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical...
¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller Can’t seem to motivate yourself to keep up with home exercises from your physical therapist? As clinicians (and often as patients ourselves) we constantly hear (or share our own) excuses reasons...
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