Have you heard of the Serratus Anterior? If not, you’re not alone. In fact, this muscle tends to be one of the most overlooked muscles in the shoulder, both by exercise trainers and people with shoulder pain. The good folks at Bustle tried to gather some more...
Let’s talk about kettlebell exercises. We talk a lot about exercise and movement here at ProActive. In fact, we think so highly of exercises around here that we developed a course on creating and implementing exercise into your daily life! This article was...
Shoulder Pain & Sleeping Position Does your shoulder hurt when you wake up in the morning? Do you wake up in the middle of the night because of shoulder pain? As we’ve discussed before, shoulder pain is the third most common musculoskeletal complaint and the...
Part of our mission at ProActive is to empower people to take charge of their own healthcare, especially people concerned with treating chronic pain. That means every now and then, some of out team members end up doing interviews and show appearances with the hope of...
5 Tips for Decreasing Headache Frequency & Intensity Do you, or someone you know, suffer from chronic headaches? Headaches arising from the cervical spine are common, and can oftentimes be debilitating. Conservative treatment, like physical therapy, should be...
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