NOTE: This article was written by Brook Suggs, PTA, one of our great team members. She works a lot in our aquatic therapy program, so she thought she’d share some things people should know about aquatic therapy & aquatic exercise. Should you consider...
Ask a PT: How to Reduce Urinary Urgency People experiencing pelvic floor dysfunction and pain may also experience urinary urgency. This urgency often impacts their ability to do things we all take for granted, like attend social gatherings and parties. In this...
How long does it take to transition to barefoot shoes? If you’re thinking about getting into barefoot or minimalist running, you’ve probably asked “how long does it take to transition?” “Can I just take my shoes off and start running...
This is another article comes from our resident Pelvic Floor Physical Therapy expert, Susannah Azofeifa, PT, DPT. In it, she shares 5 effective techniques to reduce pelvic pain. Here is her list. Diaphragmatic Breathing Happy Baby Pose Cat & Camel Exercises Hip...
We talk about the importance of exercise, especially home exercises, a lot around here at ProActive. In fact, we developed an entire course about the importance of exercise and how to plan home exercise programs. In this article Susannah Azofeifa, PT, DPT from our...
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