Note: This is part 1 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 2 here) We’ve also created an 8-week training program and book on the subject that...
Experience regular headaches? If so, you’re not alone. In fact, nearly 47% of the global population experiences headaches [1]. That’s no small number of people. Still, despite headaches being so common, there’s no simple answer for how to best treat...
Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
Ever wondered about TMJ? Perhaps you or someone you know was told that they have TMJ, or that they needed to have their TMJ looked at. But for many, “TMJ” is simply a term thrown around to describe jaw pain, or clicking/popping. In this article,...
I know we’re all tired of hearing about the big “C” word…who isn’t. Life changed about two years ago and, even as we struggle to pry back normalcy in our lives, we are confronted with some of the fall-out from the pandemic. Some of those...
Recent Comments