We’re excited to announce that my book, Better Outcomes: A Guide to Humanizing Healthcare will be published in October of 2022 (available for preorder here). Book Information We have a problem in healthcare. That problem is this: in today’s...
Looking for back pain relief? Back pain causes significant limitations in the daily routines and lives of those who experience it. Sometimes, people feel a sharp, shooting pain. Other times, it can appear as a burning sensation. Whether, it’s low back pain and...
Note: This is part 1 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 2 here) We’ve also created an 8-week training program and book on the subject that...
Experience regular headaches? If so, you’re not alone. In fact, nearly 47% of the global population experiences headaches [1]. That’s no small number of people. Still, despite headaches being so common, there’s no simple answer for how to best treat...
Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
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