In this article, I share a brief version of the Natural Runner Running Plan. As with most training plans or treatment protocols, a lot of research and time went into developing it. It was something I myself used when I was tired of dealing with recurrent running...
Many older adults experience falls every year. In fact, falls are the leading cause of injury-related emergency department visits in this population; totaling an approximate 3 million ER visits, 30,000+ deaths annually, and costing the US healthcare system close to...
Perhaps you’ve heard of pelvic floor physical therapy (PFPT) before, perhaps not. Many people are unaware of the role physical therapy can play in women’s health and pelvic rehabilitation. Now, I am no expert in this area, but, we do have a great team here...
Note: This is part 2 of a series covering the topic of minimalist footwear & running form/style to prevent injuries and promoting life-long healthy living habits. (Find Part 1 here) We’ve also created an 8-week training program and book on the subject that...
Dealing with chronic pain on a daily basis can be challenging, stressful, and —at times— seem hopeless. Many people across the country try their best to carry on with their work, hobbies, and family life while experiencing pain. This has always been an area...
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