Let’s be honest, talking about poop can be a little bit uncomfortable and somewhat embarrassing. In this article, we will be talking about constipation and ways to help have a normal, healthy bowel movement so let’s get comfortable with being uncomfortable....
“I’ve tried physical therapy before, but it didn’t work for me”. This phrase makes me cringe! Unfortunately for some people this is true. And just like with any other profession, there are therapists who are fantastic and passionate about their field, and those who...
Recommendations for Lifestyle Changes to Stay Active, Healthy, and Happy I am a physical therapist – that being said, I already have a bias towards exercise and physical activity. I love to encourage others to engage in any type of physical activity that they...
Some may say that sitting is the new smoking due to the negative health effects. Sitting for long periods and being relatively sedentary can cause various chronic health conditions. Many jobs require excessive sitting, some may report sitting for 8-10 hours per day at...
There is a recent documentary on Netflix called “Live to 100; Secrets of the Blue Zones”. It is a great watch if you’re looking for something wholesome and enlightening. In it, Dan Buettner travels to 5 communities around the globe where people consistently live...
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