Are You Fit? Or, would you consider yourself sedentary? Moderately active? Most of us tend to overestimate the amount of physical activity we get or underestimate the amount of exercise that is needed to stay healthy and age well. CDC Recommendations for Fitness &...
The holidays are busy for most people. Traveling, getting the house ready for guests, parties, decorating, cleaning, etc. They can be a stressful time for some, making it hard to focus on health and wellness or continue with a normal fitness routine. While we tend to...
In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% [1]. In this article, I want to share 3 exercises for back pain. Chances are, if...
How important are electrolytes? Poor sleep quality? Cramping muscles? Aching joints? Brain fog? Are electrolytes to blame? These are widespread issues that many people complain of. One thing they have in common? They are all symptoms of electrolyte imbalance. As...
At least 129 million people are struggling with at least one chronic condition or disease in America according to the CDC. These numbers are staggering considering that is more than one third of the population! These conditions include things such as heart disease,...
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