Pain Relief Tips & Resources
Read our latest pain relief tips and resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you.
Functional Fitness: How CrossFit Benefits Everyday Life in Augusta GA
Looking for a way to improve your health and functional fitness for everyday activities in Augusta GA? Look no further than CrossFit! CrossFit incorporates functional fitness that can help you live to your full potential. In this article, I share 4 examples of...
What is Dysfunctional Breathing? A Physical Therapy Guide
Breathing is a vital function of the human body that regulates oxygen, carbon dioxide, and pH levels. However, a disordered breathing pattern can be the first sign that something is wrong. Dysfunctional breathing is defined as "inappropriate breathing which is...
Preparing for Total Knee Replacement Surgery: The Benefits of PT
Are you planning to have a knee replacement in the near future? Maybe you already have a date scheduled for surgery. Or maybe you are weighing the pros and cons to getting your knee replaced. Whatever your situation is, conservative treatment with physical therapy can...
Avoid Running Injuries with Proper Running Form
Running helps improve cardiovascular health, burn calories, and relieve stress. However, running boasts one of the highest injury rates for novice or amateurs. The truth is that many runners are at risk of injury due to improper running form. In this article, we...
How Long Do I Need to See A Physical Therapist?
You may be asking yourself, "How long do I need to see a physical therapist?" And that is a great question to ask. In fact, I encourage every patient that comes into our clinic to ask that question during the first appointment. You should know upfront, how much time,...
1 Rep Max Living: Physical Therapy for Injury Prevention
Many people unknowingly live at their 1 repetition-maximum (1RM) when it comes to daily activities. A course I took last year discussed this topic, and it resonated with me as I see many patients who are 1 Rep Max Living. What does "1Rep Max Lifestyle" look...
Falls in Older Adults: Causes, Prevention & What to Do if You Fall
According to the Centers for Disease Control and Prevention (CDC), one in four adults over the age of 65 falls each year, making falls a significant health concern for this population. Falls can result in injuries that range from bruises and scrapes to broken bones...
Fat Loss FAQs: How to get rid of stubborn fat
I frequently get asked two questions by patients in the clinic, specifically when it comes to Fat Loss: How do I get rid of fat on my _____ (arms, legs, stomach, etc)? What is the best exercise for burning fat? In this article, I'll do my best to answer these...
Why should I see a Pelvic Floor Physical Therapist during pregnancy?
7 Reasons to seek out a pelvic floor physical therapist during pregnancy Pregnancy is a transformative and challenging time for many women. Seeking out a pelvic floor physical therapist during pregnancy provides numerous benefits that can help women manage the...
Transitioning to Minimalist Running: How to Safely and Effectively Make the Switch
Note: This is a follow-up on a series of articles that we've written about minimalist shoes, transitioning to minimalist running, and a training program for transitioning to minimalist running. Thinking about transitioning to minimalist running, but not sure...
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