If you have ever been to physical therapy before, you have likely been told to complete a certain set of exercises at home, in conjunction to your PT sessions. You may wonder why you need to do things at home if you are already coming to physical therapy 1-2x/week....
Heart Failure, Exercises, & Physical Therapy Heart failure – two scary words that most of us hope to never hear in our lifetime. Well, what is heart failure? This is when your heart is no longer able to efficiently pump blood to your body. Heart failure is a...
One of the positive things that came from the COVID-era was an increased focus on telehealth services and virtual medical visits. Most insurance companies now pay for virtual visits for physical therapy, and most patients already have the technology needed for visits...
What do you think of when you picture older adults exercising safely? Chair aerobics? Slow walking? Resistance training with 3lb weights? If this sounds appropriate, then you are unfortunately thinking like the majority of Americans do. We vastly underdose exercise...
Considering Signing Up for Your First Half Marathon? If you’ve been following us for a while, you know that our team likes to exercises and stay fit. In fact, a couple of us would consider ourselves runners. So, with the weather warming up and some of us dusting...
We hear all the time how important having a strong and stable core is, and it’s true! But what exactly makes up your “core”? The core muscles are generally defined as all of the proximal stabilization muscles in your abdomen. It can certainly be seen...
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