Testing Your Physical Fitness & Health with the Sit to Rise Test Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical...
¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller Can’t seem to motivate yourself to keep up with home exercises from your physical therapist? As clinicians (and often as patients ourselves) we constantly hear (or share our own) excuses reasons...
Have you heard of the Serratus Anterior? If not, you’re not alone. In fact, this muscle tends to be one of the most overlooked muscles in the shoulder, both by exercise trainers and people with shoulder pain. The good folks at Bustle tried to gather some more...
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