Considering Signing Up for Your First Half Marathon? If you’ve been following us for a while, you know that our team likes to exercises and stay fit. In fact, a couple of us would consider ourselves runners. So, with the weather warming up and some of us dusting...
Urinary Incontinence: What research shows regarding behavioral therapy as first line of defense Contrary to popular belief, urinary incontinence (UI) does not have to be a “normal” part of aging or a repercussion of bearing children. I can remember growing up and...
We hear all the time how important having a strong and stable core is, and it’s true! But what exactly makes up your “core”? The core muscles are generally defined as all of the proximal stabilization muscles in your abdomen. It can certainly be seen...
Can I come to physical therapy to get a massage? The short answer is, no. So you may be asking why you get a “massage” during your physical therapy session. Manual therapy –not to be confused with massage therapy– can be implemented during physical therapy...
Maybe you’ve heard of Dry Needling being used to treat pain in therapy. Perhaps you even wondered whether dry needling could help you and your painful situation. We can talk about theories and approaches to using Dry Needling to treat certain conditions. But,...
Interested in trying dry needling to help with your rehab, but not sure what to expect? You’ve come to the right place! To be more prepared and comfortable in your session, read the following information. We want you to know what to expect from a dry needling...
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