Breathing is a vital function of the human body that regulates oxygen, carbon dioxide, and pH levels. However, a disordered breathing pattern can be the first sign that something is wrong. Dysfunctional breathing is defined as “inappropriate breathing which is...
You may be asking yourself, “How long do I need to see a physical therapist?” And that is a great question to ask. In fact, I encourage every patient that comes into our clinic to ask that question during the first appointment. You should know upfront, how...
Many people unknowingly live at their 1 repetition-maximum (1RM) when it comes to daily activities. A course I took last year discussed this topic, and it resonated with me as I see many patients who are 1 Rep Max Living. What does “1Rep Max...
According to the Centers for Disease Control and Prevention (CDC), one in four adults over the age of 65 falls each year, making falls a significant health concern for this population. Falls can result in injuries that range from bruises and scrapes to broken bones...
I frequently get asked two questions by patients in the clinic, specifically when it comes to Fat Loss: How do I get rid of fat on my _____ (arms, legs, stomach, etc)? What is the best exercise for burning fat? In this article, I’ll do my best to answer these...
Sit at a desk day? Try these simple exercises and activities to decrease muscle aches and/or stiffness and improve overall health, especially if you sit at a desk all day! Do you work a desk job? Is your back sore from sitting all day? Do you feel stiff after a long...
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