Let’s be honest, we have all heard the phrase “no pain, no gain”, or “go big or go home”. If I am being completely honest, I’ve said this a time or two while in the gym myself and I hear it quite frequently from my patients. So, is this slogan true in the realm of...
Is Telehealth Physical Therapy Right for Me? It seems like the world changed course after COVID, resulting in many fields moving their practice model in new directions. Healthcare is not immune. So many types of medical specialties are now providing options for...
Ever heard the term Fear Avoidance? Have you ever had an injury and thought you should avoid all movement? Or even been fearful of movement? What is Fear Avoidance? The fear avoidance model describes how individuals develop and maintain chronic pain as a...
What are the benefits of Pelvic Floor Physical Therapy Immediately Postpartum? Before, during, and after delivering a child, whether it be a c-section or vaginal delivery, your pelvic floor takes on a lot of stress! The pelvic floor acts as a sling-like...
You’ve probably seen our posts and articles on The Natural Runner and transitioning to minimalist footwear. I was recently interviewed by Steven Sashen on The MOVEMENT Movement Podcast. It was a great experience! We talked about how to enjoy natural running in 8...
Assistive Devices for Arthritis: Empowering Independence & Enhancing Comfort Living with arthritis can present significant challenges, affecting one’s ability to perform everyday tasks. However, with the advancement of assistive devices for arthritis, a new...
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