Testing Your Physical Fitness & Health with the Sit to Rise Test Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical...
¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller Can’t seem to motivate yourself to keep up with home exercises from your physical therapist? As clinicians (and often as patients ourselves) we constantly hear (or share our own) excuses reasons...
Do you type for a living? If so, here’s what you need to know about carpal tunnel syndrome from typing. I recently sat down to do an interview with the folks over at Well + Good about carpal tunnel and typing, and figured I’d share the original interview...
Shoulder Pain & Sleeping Position Does your shoulder hurt when you wake up in the morning? Do you wake up in the middle of the night because of shoulder pain? As we’ve discussed before, shoulder pain is the third most common musculoskeletal complaint and the...
Part of our mission at ProActive is to empower people to take charge of their own healthcare, especially people concerned with treating chronic pain. That means every now and then, some of out team members end up doing interviews and show appearances with the hope of...
5 Tips for Decreasing Headache Frequency & Intensity Do you, or someone you know, suffer from chronic headaches? Headaches arising from the cervical spine are common, and can oftentimes be debilitating. Conservative treatment, like physical therapy, should be...
Recent Comments