Running helps improve cardiovascular health, burn calories, and relieve stress. However, running boasts one of the highest injury rates for novice or amateurs. The truth is that many runners are at risk of injury due to improper running form. In this article, we...
Many people unknowingly live at their 1 repetition-maximum (1RM) when it comes to daily activities. A course I took last year discussed this topic, and it resonated with me as I see many patients who are 1 Rep Max Living. What does “1Rep Max...
I frequently get asked two questions by patients in the clinic, specifically when it comes to Fat Loss: How do I get rid of fat on my _____ (arms, legs, stomach, etc)? What is the best exercise for burning fat? In this article, I’ll do my best to answer these...
Note: This is a follow-up on a series of articles that we’ve written about minimalist shoes, transitioning to minimalist running, and a training program for transitioning to minimalist running. Thinking about transitioning to minimalist running, but not...
Note: This is a summary and follow-up article to a couple longer pieces we wrote last year about minimalist shoes & transitioning to minimalist running. We also did an article and video on transitioning to barefoot shoes and a brief review of some shoes I’ve...
Testing Your Physical Fitness & Health with the Sit to Rise Test Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical...
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