We talk about the importance of exercise, especially home exercises, a lot around here at ProActive. In fact, we developed an entire course about the importance of exercise and how to plan home exercise programs. In this article Susannah Azofeifa, PT, DPT from our...
In this article, I share a brief version of the Natural Runner Running Plan. As with most training plans or treatment protocols, a lot of research and time went into developing it. It was something I myself used when I was tired of dealing with recurrent running...
Dealing with chronic pain on a daily basis can be challenging, stressful, and —at times— seem hopeless. Many people across the country try their best to carry on with their work, hobbies, and family life while experiencing pain. This has always been an area...
Looking for back pain relief? Back pain causes significant limitations in the daily routines and lives of those who experience it. Sometimes, people feel a sharp, shooting pain. Other times, it can appear as a burning sensation. Whether, it’s low back pain and...
Experience regular headaches? If so, you’re not alone. In fact, nearly 47% of the global population experiences headaches [1]. That’s no small number of people. Still, despite headaches being so common, there’s no simple answer for how to best treat...
Low back pain, especially pain related to lumbar spinal stenosis affects a large number of people in the United States. Lumbar spinal stenosis is a common source of low back pain and can even cause pain that radiates down the back of the legs [3]. Lumbar spinal...
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