Better sleep is earned, not expected! It sounds logical, but it’s worth thinking about; it’s hard to sleep well at night, when you don’t have anything to recover from. Sleep can be incredibly healing and restorative. But evidence shows that the quality of our sleep is...
Looking for a way to improve your health and functional fitness for everyday activities in Augusta GA? Look no further than CrossFit! CrossFit incorporates functional fitness that can help you live to your full potential. In this article, I share 4 examples of...
Breathing is a vital function of the human body that regulates oxygen, carbon dioxide, and pH levels. However, a disordered breathing pattern can be the first sign that something is wrong. Dysfunctional breathing is defined as “inappropriate breathing which is...
Running helps improve cardiovascular health, burn calories, and relieve stress. However, running boasts one of the highest injury rates for novice or amateurs. The truth is that many runners are at risk of injury due to improper running form. In this article, we...
Many people unknowingly live at their 1 repetition-maximum (1RM) when it comes to daily activities. A course I took last year discussed this topic, and it resonated with me as I see many patients who are 1 Rep Max Living. What does “1Rep Max...
According to the Centers for Disease Control and Prevention (CDC), one in four adults over the age of 65 falls each year, making falls a significant health concern for this population. Falls can result in injuries that range from bruises and scrapes to broken bones...
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