Pain Relief Tips
Read our latest resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you.
Helpful Videos
Here, you’ll find videos from our YouTube channel. Through these videos, we aim to provide quick, easily understandable insights and information to help you on your road to recovery.
Courses & Digital Products
Here, you’ll find courses and digital products. Through these products, we aim to provide clear, understandable, and evidence-based insights and information to help you on your road to recovery.
The Natural Runner: 8 Weeks to Pain-Free Running
Ever heard of natural running? Running as a sport boasts nearly the highest injury rate, in some cases up to nearly 85% in novice or amateur runners [1]. That’s […]
4 foot Exercises for Intrinsic Foot Strength
Research shows that completing these 4 foot exercises improve ankle plantar flexion, and also increases foot posture and function in people with flat foot deformity. This suggests that foot problems […]
The Sit to Rise Challenge
Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? Application of a simple and […]
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