Pain Relief Tips & Resources
Read our latest pain relief tips and resource articles from our health blog. We cover topics ranging from pain, injuries, and current treatment strategies that are supported by research. We’ve tried to distill this information down to a simple, easy-to-read format, so you don’t have to wade through the mind-numbing statistics, p-values, and T-tests. Our hope is that these articles help guide you on your road to overcoming pain and returning to those activities that are meaningful to you.
Avoid These 5 Things to Improve Your Pelvic Floor Health
A PTA Shares 5 Things That May Negatively Impact Your Pelvic Floor Health Although pelvic floor dysfunction (PFD) is not necessarily new, there is more of a widespread range of educated providers that are referring to physical therapy to help improve the lives of both...
Thinking of Virtual Therapy Appointments?
One of the positive things that came from the COVID-era was an increased focus on telehealth services and virtual medical visits. Most insurance companies now pay for virtual visits for physical therapy, and most patients already have the technology needed for visits...
Understanding Medicare & Medicare Advantage
Struggling to Understand the Whole Medicare & Medicare Advantage Thing? We hear questions, complaints, and comments from patients all the time in the clinic about Medicare and Medicare Advantage. Often times, these patients want to know the details about the...
Exercise for the Older Adult
What do you think of when you picture older adults exercising safely? Chair aerobics? Slow walking? Resistance training with 3lb weights? If this sounds appropriate, then you are unfortunately thinking like the majority of Americans do. We vastly underdose exercise...
A Physical Therapist’s Guide to a Half Marathon
Considering Signing Up for Your First Half Marathon? If you've been following us for a while, you know that our team likes to exercises and stay fit. In fact, a couple of us would consider ourselves runners. So, with the weather warming up and some of us dusting off...
Does Behavioral Therapy Actually Help Treat Urinary Incontinence?
Urinary Incontinence: What research shows regarding behavioral therapy as first line of defense Contrary to popular belief, urinary incontinence (UI) does not have to be a “normal” part of aging or a repercussion of bearing children. I can remember growing up and...
2024: The Year of the Core
We hear all the time how important having a strong and stable core is, and it’s true! But what exactly makes up your “core”? The core muscles are generally defined as all of the proximal stabilization muscles in your abdomen. It can certainly be seen...
Why Should I Go to Therapy if I have Arthritis?
*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...
Static vs Dynamic Stretching. Which one is best?
*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...
Stretching – Myth or Truth?
*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She'll be an awesome OT one day. Connect with her on LinkedIn here. ...
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