Aging well matters to all of us and for most, that means not just quantity of life, but quality of life, including avoiding cognitive decline. There have been many advances in research on Alzheimers over the last several years. Researchers have found many common...
What is all this talk about dry needling and will it help me? Dry needling is a treatment that is offered by physical therapists that can help to improve mobility and decrease pain and stiffness. It can also be utilized to help reduce increased activity of the...
Tired of calorie counting? Lacking energy and feeling drained? Struggling with chronic aches and pains that don’t seem to get better? It’s possible your diet could be the culprit, but not necessarily for the reasons you’re thinking. There are plenty of people who are...
I lost 27 pounds over the last year (2023-2024). Don’t worry…this isn’t some infomercial or MLM post. I don’t have some magic program for you to buy. And there’s definitely no shirtless pic action in this article. You’re welcome....
“I’ve tried physical therapy before, but it didn’t work for me”. This phrase makes me cringe! Unfortunately for some people this is true. And just like with any other profession, there are therapists who are fantastic and passionate about their field, and those who...
Recommendations for Lifestyle Changes to Stay Active, Healthy, and Happy I am a physical therapist – that being said, I already have a bias towards exercise and physical activity. I love to encourage others to engage in any type of physical activity that they...
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