As we age, falls may become more prevalent. Falls also become more detrimental the older we get, due to longer healing times needed for an aging body. If you or someone you know is at a risk for falling or has unsteadiness when they walk – a physical therapist...
What does the research say about Dry Needling for TMJ? Temporomandibular disorder (TMD) is cited as the third most prominent pain condition worldwide [1]. Many people who experience TMD have symptoms including headaches and neck pain in addition to pain at the TMJ....
Let’s be honest, we have all heard the phrase “no pain, no gain”, or “go big or go home”. If I am being completely honest, I’ve said this a time or two while in the gym myself and I hear it quite frequently from my patients. So, is this slogan true in the realm of...
Is Telehealth Physical Therapy Right for Me? It seems like the world changed course after COVID, resulting in many fields moving their practice model in new directions. Healthcare is not immune. So many types of medical specialties are now providing options for...
Ever heard the term Fear Avoidance? Have you ever had an injury and thought you should avoid all movement? Or even been fearful of movement? What is Fear Avoidance? The fear avoidance model describes how individuals develop and maintain chronic pain as a...
You’ve probably seen our posts and articles on The Natural Runner and transitioning to minimalist footwear. I was recently interviewed by Steven Sashen on The MOVEMENT Movement Podcast. It was a great experience! We talked about how to enjoy natural running in 8...
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