What should you do if you experience back pain? In our clinic, back pain is one of the most common diagnoses we see. And it’s not surprising considering that a person’s lifetime incidence of a back pain in adulthood is as high as 84% (1). Chances are, if you are...
Reducing the Risk of Injury with Exercise As a physical therapist, I am often instructing patients on certain exercises to help with pain, stiffness, or muscle weakness. If someone is new to exercising and has not previously been active, it is important to take...
If you have ever been to physical therapy before, you have likely been told to complete a certain set of exercises at home, in conjunction to your PT sessions. You may wonder why you need to do things at home if you are already coming to physical therapy 1-2x/week....
*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She’ll be an awesome OT one day. Connect with her on LinkedIn...
*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She’ll be an awesome OT one day. Connect with her on LinkedIn...
*NOTE: This article was written by our Occupational Therapy level II student, Leah Klima. Part of her clinical rotation with us has involved knowledge translation and educational content creation. She’ll be an awesome OT one day. Connect with her on LinkedIn...
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